Numero Uno

First day of the elimination diet was a success!
Breakfast:
     Bowl of Rice Krispies
     Soy milk
     1/4 cup strawberries
     Coffee with soy milk

Snack:
     Almonds
     Corn tortilla with avocado

Lunch:
    1 cup spinach
    1/4 cup broccoli
     Feta cheese
     Pepper
   
     White rice
     Butter
     Louisiana hot sauce (one of the only hot sauces without onions/garlic)
     Salt & pepper

Dinner:
     2 California rolls
     1/4 cup edemame

Dessert:
     1/2 cup Talenti Roman Raspberry sorbetto*

*cue angels singing!  This sorbet is the BEST thing I have ever tasted AND all of the ingredients are FM friendly (raspberries, water, sugar, dextrose, lemon, carob gum)

The elimination diet my dietitian gave me has a 3 fruits or veggies max each day. Fruits are 1/4 cup, cooked veggies are 1/2 cup and raw veggies are 1 cup.  I may have gone a little over my 3 servings but kept to it pretty well.  We'll see what tomorrow brings!

XOXO
K